All Episodes
Episodes
8. How Acceptance Could Be Sabotaging Your Goals
In today’s episode, Dina opens up about straying from her health-focused path and the complex reasons behind it. She offers a nuanced discussion on the impact of body positivity and acceptance on personal health...
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7. Creating Healthy Habits That Sticks
In this episode, Dina share the latest news with the move to France and 100 days sober club.
With a focus on sustaining positive habits, Dina imparts invaluable tools and strategies designed to ensure the longevity of...
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6. Thoughts About Alcohol & Sobriety: Should I Become Sober?!
In today's episode, Dina delves into the profound journey of embracing sobriety. She candidly explores the challenges of abstaining from alcohol in our modern society, shedding light on the forever ending obstacles...
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5. Spilling the T: Moving to France, The Proposal, Is our dog going to make it?
In this episode, Dina Celina shares all the major life events that have happened in the last few weeks. Blair signing for Stade Toulousain, how did he propose and what happened to Pepsi?
In this episode;
Moving to...
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4. The Importance of Nutrients for Optimal Health
In this episode, Dina Celina discusses the importance of nutrients and how they impact our health. She emphasises that what we put into our bodies directly affects our overall well-being. Dina explains that our cells...
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3. The 4 Root Causes of Gut Issues
In this episode, Dina Celina discusses the four root causes of gut issues and provides practical tips for improving gut health. She emphasizes the importance of eating in a relaxed state, chewing food properly, and...
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2. Understanding the Root Causes of Gut Issues
In today's episode, I have a casual chat and share my experience of travelling in France for the Rugby World Cup. I explain the importance of gut health and that gut issues are common and believe that everyone should...
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1. Exploring Gut Health: A Personal Journey and Passion for Nutrition
In this episode, I share my journey into nutrition and my passion for gut health. I discuss my personal struggles with body image and eating disorders, my experience in the fitness industry, and my decision to pursue...
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