2. Understanding the Root Causes of Gut Issues
In today's episode, I have a casual chat and share my experience of travelling in France for the Rugby World Cup. I explain the importance of gut health and that gut issues are common and believe that everyone should have the tools and resources to understand and improve their gut health. I'm also introducing my new online course, Healthy Gut Academy, which aims to provide comprehensive information and guidance on healing the gut.
Key Takeaways:
- Gut issues are common and can be caused by various factors such as poor diet, stress, and infections.
- Understanding the root cause of gut issues is crucial for effective healing and prevention.
- Healthy Gut Academy provides science-based information and tools to help individuals improve their gut health.
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Free Gut Healing Breakfast Guide
