All Episodes
Episodes
20. How To Navigate Through The Festive Season
In this festive episode, Dina Celina shares actionable and innovative tips to help you maintain your health and wellness during the holiday season—without missing out on the fun! She dives into mindful eating...
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19. Q&A with Blair Kinghorn
In this lively and heartfelt episode, host Dina Celina is joined by her fiancé, Blair Kinghorn, for an intimate conversation that spans their life together and beyond. They dive into their experiences living in...
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18. Preparing for Pregnancy: How to Optimise Your Health for Conception
In this episode, Dina Celina shares her personal journey towards preparing for fertility, discussing the importance of understanding both physical and mental health in the process. She emphasises the role of...
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17. 3 Powerful Questions to Unlock Your Health Potential
In this episode, Dina Celina emphasises the crucial role of mindset in achieving health and wellbeing. She poses three reflective questions aimed at helping listeners identify obstacles, fears, and actionable changes...
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16. Navigating Cold and Flu Season with Confidence
In this episode, Dina Celina shares her strategies for maintaining health during the cold and flu season, including the use of supplements and the significance of listening to one's body. Dina also highlights the...
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15. Entering My Glow Up Era
In this episode, Dina Celina discusses her journey into a 'Glow Up Era,' focusing on self-improvement, body positivity, and the importance of mindset. She emphasises the need to take action now rather than waiting for...
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14. What If It Does Work??
In this episode, Dina Celina discusses the importance of maintaining a positive mindset in health and wellness. She emphasises the need for open-mindedness when exploring different health practices and encourages...
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13. Small Steps, Big Health Gains: 5 Simple Ways to Transform Your Health
In this episode of High on Health, host Dina Celina Danielsen shares five simple yet powerful tips to improve your overall health and wellness. These aren’t your typical health hacks—Dina focuses on making the journey...
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12. Gut Healing Takes Time: Why You Might Feel Worse Before You Feel Better
Summary In this episode, host Dina Celina delves into the complexities of gut health and the lengthy process of healing it. She emphasises that gut healing is not a quick fix and requires a comprehensive understanding...
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11. Transforming Birth Fears with Linzi Watts
In this special episode of High on Health, Dina Celina welcomes her first-ever guest, Linzi Watts, a hypnobirthing coach and birth doula. Together, they dive deep into the world of birth, sharing how mindset,...
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10. How Juice Fasting Transformed My Mental Health When I Needed It Most
In this episode, Dina Celina shares her personal journey with juice fasting, detailing how it has transformed her health and emotional well-being. She discusses the importance of a structured program for effective...
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9. How Life Has Been After 100 Days Sober
In this episode, Dina Celina Danielsen reflects on her experience of doing a 100-day sober challenge and how her mindset towards alcohol has changed. She discusses the reasons why she initially wanted to become sober,...
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