7. Creating Healthy Habits That Sticks
In this episode, Dina share the latest news with the move to France and 100 days sober club.
With a focus on sustaining positive habits, Dina imparts invaluable tools and strategies designed to ensure the longevity of your health commitments. She provides a comprehensive guide on not only how to maintain these habits but also on the critical elements to consider throughout your wellness journey.
In this episode:
- Practical advice on developing lasting habits that support your health goals, including the psychology behind habit formation.
- Top tools and tricks that have facilitated her own health journey, offering listeners a guide to adapting these practices into their own lives.
- Understanding the importance of mindset in navigating the health journey, including strategies to overcome obstacles and stay motivated.
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