20. How To Navigate Through The Festive Season
In this festive episode, Dina Celina shares actionable and innovative tips to help you maintain your health and wellness during the holiday season—without missing out on the fun! She dives into mindful eating strategies, the importance of staying hydrated (even when enjoying a festive drink), creative ways to keep moving, and how to prioritise high-quality ingredients in your holiday meals. Dina also encourages listeners to savour every bite, embrace balance, and let go of guilt while focusing on nourishing their bodies during this indulgent time of year.
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