16. Navigating Cold and Flu Season with Confidence
In this episode, Dina Celina shares her strategies for maintaining health during the cold and flu season, including the use of supplements and the significance of listening to one's body. Dina also highlights the importance of empowering oneself with knowledge about health choices, particularly in relation to managing symptoms and supporting the immune system.
In summary:
- Implementing new habits takes time and patience.
- Self-care is essential for overall well-being.
- Listening to your body is crucial for health.
- Colostrum is beneficial for immune support.
- Supplements can aid in fighting off colds.
- Avoid suppressing your immune system with pharmaceuticals.
- Natural remedies can be effective for managing symptoms.
- It's important to educate yourself about health choices.
- Feeling unwell can strengthen your immune system for the future.
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