12-Week Bespoke Optimal Health Protocol

This service is for those who have health concerns or want to receive a complete blueprint of their health and how to optimise it.

INCLUDES BLOOD ANALYSIS.

→You have health issues you want to address.
→You achieve better results working with a professional on a 1:1 basis.
→You have tried other services in the past with no success.
→You are willing to fully commit to a new protocol and lifestyle.

The Bespoke Optimal Health Protocol includes;

Welcome package
90-minute functional health consultation
Comprehensive blood chemistry analysis using optimal ranges*
In-depth functional assessment and symptom analysis
Identification of hidden health issues
12 Week personalised multi-phased nutritional and supplement protocol
Lifestyle Protocol
Personal 1:1 Support
Mon-Fri Whatsapp Support
Weekly check-ins
4x progress Meetings

What happens during our consultation?

Our consultation will last from 60-90 minutes over Zoom, we will go over your questionnaire and blood analysis, and dig deeper into your health history and health goals.

We will discuss medical history, your health, lifestyle, eating habits and goals. I will also go in-depth about what I recommend for you to do moving forward to reach your goals. You also have the chance to ask any questions you may have. You will receive a document with everything we have discussed after the consultation.

What happens after I book?

You will receive an email with further information including how to get a blood test and a questionnaire to fill out. Note: The blood test is not included in the price and is an additional fee. All my UK clients receives 15% off with Randox Health. Alternatively, you can give this document to your doctor or contact a private clinic.
When I have all your information we will then book you in for your consultation.

After your consultation, you will receive the first phase of your 12-week protocol.

What is blood analysis?

Blood analysis, a fundamental diagnostic tool in medicine, involves examining blood samples to provide crucial information about one's health. It's particularly important in the field of nutrition and gut health, as it can uncover imbalances or deficiencies that may be linked to dietary habits or gastrointestinal disorders.

Complete Blood Count (CBC):

Red Blood Cells (RBCs): These cells carry oxygen throughout the body. Low RBC counts may suggest anaemia, often caused by iron or vitamin B12 deficiencies, which can be related to dietary habits or malabsorption issues in the gut.

White Blood Cells (WBCs): These are vital for immune response. Unusually high or low WBC counts can indicate infections/dysbiosis or immune disorders, potentially linked to gut health, as a significant part of the immune system is located in the gastrointestinal tract.

Platelets: Essential for blood clotting, their levels can be affected by various conditions, including nutritional deficiencies.

Haemoglobin and Hematocrit: These tests measure the amount of haemoglobin in the blood and the proportion of blood composed of red blood cells, respectively. They provide insights into the oxygen-carrying capacity of the blood, which can be influenced by nutrition.

Blood Chemistry Panel:

Liver Function Tests: Enzymes like ALT, AST, and bilirubin can indicate liver health, which is closely tied to digestion and nutrient processing.

Kidney Function Tests: Levels of creatinine and blood urea nitrogen (BUN) reflect kidney health, which can be impacted by diet, hydration, and metabolic processes.

Electrolytes: Sodium, potassium, chloride, and bicarbonate levels are crucial for cellular functions and can be influenced by diet and gut absorption.

Lipid Profile:

Evaluates levels of total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. High or imbalanced levels can be a result of dietary choices and are crucial for assessing hormones, bile acids and antioxidants which can indirectly affect gut health through circulatory functions.

Blood Glucose Tests:

These tests, including fasting blood sugar and HbA1c, are critical in diagnosing and managing diabetes. Blood sugar levels are directly influenced by diet and have a profound impact on overall health, including the gut.

Thyroid Function Tests:

Measurements of thyroid hormones (T3, T4) and thyroid-stimulating hormone (TSH) can reveal hyperthyroidism or hypothyroidism. Thyroid disorders can affect metabolism, weight, and digestive functions, making these tests relevant for nutritional assessments.

Nutrient Tests:

These can measure levels of specific vitamins (like B12, D), minerals (like iron, and calcium), and antioxidants. Deficiencies or excesses can indicate dietary imbalances and may point to issues with gut absorption or dietary habits.

Understanding these tests can aid in devising comprehensive nutritional strategies for my clients, especially those with gut-related issues. Blood analysis can guide dietary recommendations and supplement regimens, ensuring a holistic approach to improving gut health and overall well-being.

*I do not use conventional or normal blood test levels as this is based on the average of a population and not necessarily optimal health.

*All prices include VAT

Cameron

Can’t recommend the 12 week protocol enough. Having had issues for 5-6 years visiting GPs and being told to just live with and manage my condition, Dina created a clear plan to follow with some big changes within my health and lifestyle and was always available to chat any of issues come up. She had a solution to solve any issue/question that came up. I am now in a position to do this myself and confident I can keep my health trending in the same direction.

Sarah

Having a tailored protocol from Dina was amazing as it really addressed the root cause of my gut issues. It is also a protocol that I can repeat again months later maybe even up to 3 to completely heal everything. It's very easy to follow and the link to specific supplements was super helpful as you know the content of them is well researched.

Allan

I came to Dina with specific intensional Issues, that I needed help with. I trained to a high level but couldn’t understand why I was suffering. Through expert analysis, talks, empathy and step-by-step help and guidance. I managed to alleviate my symptoms and build a framework that has changed my life. No matter what your aim, goal or issue. There is no one better to work with than Dina.

Nav

Dina has reduced my daily chronic pain and I'm off all heavy pain killers. Legend!

Yolanda

Initially, I was introduced to Dina through a really good mutual friend. I instantly resonated with her authentic approach to health and gut healing so this lead me to book a blood analysis. After a consultation, I instantly decided to start working with her 1:1 for a 12-week protocol and now further part of her new Nourishh Coaching. The knowledge I have gained during my time learning from Dina has proved priceless and her knowledge is vast and always supported with research and papers. I have become more in touch with my body and what works best for me. The main reason I wanted to work with Dina was to reduce and hopefully eliminate my reoccurring sinus issues. After my consultation, I learned sinus issues were strongly linked to my gut health and fixing this would reduce my inflammation and in turn sinus issues. Not only have I drastically reduced my sinus sensitivity I have managed to balance my hormones, reduce PMS and period pains (I never thought this was possible). I have also learnt how vital consistent and correct supplementation is, along with better food choices can heal your body and what you thought were chronic/permanent issues. Dina has provided the tools to continue looking after my gut health and be more mindful of food and its origins. She is incredibly kind and helpful at any time of day (honestly it can be 11 pm and she will answer) and it has been so reassuring having her at hand when navigating the complex subject of gut health. I highly recommend reaching out to Dina and starting your journey, you won’t regret it!